Train TodayPain-Free for Tomorrow
Pro-sports performance methodology — adapted for active adults. Anti-gravity treadmill, personalized longevity training, and assisted stretch/myofascial release massage sessions, all in one place at Prime Performance Club.
Train Movements, Not Just Muscles
Most fitness in The Villages focuses on exercise. Prime Longevity focuses on prevention and restoring the ability to move, perform, and stay active for life — pain free.
Anti-Gravity Treadmill
Walk or run at as little as 20% of your bodyweight. Rebuild strength, endurance, and confidence without the pounding and remove the pain — using the same technology used to rehab pro athletes and post-surgical patients.
Movements That Mirror Real Life
Bending, lifting, twisting, walking, running. Every exercise is designed to make daily activities feel easier and safer — not just to make you stronger in a gym.
Strength + Balance and Mobility with Yoga + Pilates Blended Together
Core strength, muscle tone, flexibility, balance, and stability — built into a single integrated approach that improves how you feel and how you move.
Methodology From the Highest Levels of Sport
30+ years training Texas Rangers, NY Mets, and Hospital for Special Surgery patients. The same intentional, structured, results-first approach — adapted for your body.
Blood Flow Restriction Training BFR
Blood Flow Restriction (BFR) training is an advanced training method that uses specialized bands to safely reduce blood flow during exercise, allowing you to achieve significant strength and muscle gains using lighter weights. By creating metabolic stress in the muscles, BFR stimulates muscle growth, improves endurance, and accelerates recovery while reducing stress on joints and tissues. This makes BFR ideal for improving performance, injury rehabilitation, and helping adults build strength safely and efficiently.
Step On the Anti-Gravity Treadmill. Feel the Difference.
30 minutes on the anti-gravity treadmill plus 5 minutes of vibration plate balance, stretching, and muscle activation. Foundation package limited to first 25 new clients.
Foundation Start-Up
10 thirty-minute sessions, custom fit medical grade personal anti-gravity performance shorts, and 1-hour personal anti-gravity treadmill instruction and assessment. Only the first 25 new members.
Single Session
30-minute anti-gravity treadmill session with vibration-plate warm-up. Pay-as-you-go.
10-Session Package
Ten 30-minute anti-gravity treadmill sessions with vibration-plate balance warm-up at $25 each — save $100 over single session price.
1-on-1 or Small Group. Same Methodology.
One-hour personalized longevity sessions — solo, with spouse, or with a small group of 2–4 people. Functional fitness, strength, anti-gravity treadmill cardio, balance and mobility training with a blend of yoga and pilates.
1-on-1 Single Session
1 hour, fully personalized. Functional fitness with strength, yoga, & pilates.
1-on-1 10-Session Package
Ten 1-hour private sessions — save $200 over single-session pricing.
Small Group (2-4 people)
Same hour-long methodology, shared with 2-4 people. Per person, per session.
Small Group 10-Session Package
Ten 1-hour small-group sessions per person. Lock in your spot with friends.
Restore Mobility. Move Better.
Assisted stretch/myofascial release massage sessions designed to release tension, improve range of motion, and keep you moving well — 30 minutes, focused on what your body needs.
Single Session
30 minutes of personalized assisted stretch/myofascial release massage. Improve flexibility, release tension, support recovery.
10-Session Package
Ten 30-minute assisted stretch/myofascial release massage sessions at $50 each — save $100.
Your First 30 Minutes Are On Us
Step on the anti-gravity treadmill, sit through a basic longevity health screening with Barry, and decide for yourself. No cost. No obligation.
Questions? Let's Talk.
Reach out and we'll get back to you. We're happy to answer questions about training, scheduling, or whether the program is right for you.
